Have You Checked Out Our Senior Wellness Blog?
We've just launched our new senior fitness blog! Stop by for some exercise ideas, motivation, and fun!
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Try Mall Walking for an Easy Way to Stay Warm and Fit All Winter
For seniors who are looking for a great way to stay fit this winter, there are many benefits that mall walking provides.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.
Walking – an Easy Way to Stay Fit
Walking is a great way to stay fit - we take a look at this easy way to exercise!