Five Reasons Why Seniors Should Consider Doing Pilates
Discover why Pilates is one of the best at-home exercises for seniors. We'll tell you what you need to get started.
Five Habits That Could Accelerate Eye Aging and Harm Your Eyesight
As Americans live longer, experts say everyday habits may be taking a toll on eye health earlier than expected.
Why Seniors Need a Daily Dose of Strength Training
With just four minutes of exercise per day, seniors can greatly improve their strength, mobility and quality of life.
Why Seniors Need to Work on Their Physical Fitness and Social Fitness
For seniors, physical and social fitness go hand-in-hand. We'll explain the health and wellness benefits of these exercises.
Three Common Drugs Seniors Often Overuse
Older adults may be overusing these common drugs. We'll tell you what to look for in your medicine cabinet.
How Exercise Can Help You And Your Wallet Get In Shape
Research shows the correlation between exercise and lower healthcare costs. See how working out can benefit your bottom line.
Shining the Light on Better Sleep for Seniors
A new study finds that bright light therapy can help seniors get better sleep. This helps reduce the risk of chronic diseases.
Why Exercise Can Be Too Much of a Good Thing for Seniors
Exercising regularly is important for healthy aging, but you also need to prioritize rest and recovery. We'll explain.
The One Thing All Seniors Should Avoid If They Want to Live a Long and Healthy Life
An expert in healthy aging says it's good for seniors to get out of their comfort zone and try something new.
Staying Active and Social Can Improve Your Quality of Life
It's important to work your body and your mind as we age. We'll explain why socializing is just as important at exercising.