Category: Fitness

Line dancing can be a fun way for seniors to stay in shape, and it also comes with some possible health benefits.

There is one type of exercise a leading expert says could pose a risk to seniors and put them at risk for falls and injuries.

IfIf you're looking to start a new fitness routine, there are a few fitness basics for seniors you should follow.

For seniors who enjoy using exercise equipment, there are certain types that are better and safer than others.

For seniors who get bored easily with exercise, there are 4 workouts that are easier than others to stick to.

A couple at a senior living community in Pennsylvania recently challenged each other to a pickleball match. The TikTok video is so inspiring!

There are some exercises that seniors should avoid, but there are 7 exercises that are ideal for maintaining a healthy lifestyle.

For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to do and also affordable.

If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and effective for seniors.

There are 8 particular sports that are safe for seniors to play, and they're all very enjoyable during retirement.