The Best Exercises for Seniors
There are some exercises that seniors should avoid, but there are 7 exercises that are ideal for maintaining a healthy lifestyle.
6 Exercises That Make It Easy for Seniors to Work Out at Home
For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to do and also affordable.
Bored With Your Workout? Give Zumba a Try
If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and effective for seniors.
8 Sports That Are Perfect for Seniors to Play
There are 8 particular sports that are safe for seniors to play, and they're all very enjoyable during retirement.
Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
Want to Lose a Few Pounds? Try These 4 Easy Exercises
When it comes to weight loss, there are 4 exercises that are effective and safe for helping seniors shed a few pounds.
Bored With Your Workout Routine? Here’s the Solution
If you're bored with your usual workout routine, you might want to consider switching things up with this easy fix.
Enjoy Running for Exercise? Take a Look at These Safety Tips
Seniors who enjoy running for exercise can follow 5 specific safety tips to avoid getting hurt.
Aging Gracefully Is Easier With These Tips
If you truly want to age gracefully and embrace your senior years, there are certain tips you can follow to make it even easier.
4 Tips to Motivate Seniors to Exercise
Seniors can stay motivated to exercise and be active by following these 4 tips from the National Institute on Aging.