Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during…
Bored With Your Workout? Give Zumba a Try
If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and…
Want to Lose a Few Pounds? Try These 4 Easy Exercises
When it comes to weight loss, there are 4 exercises that are effective and safe for helping seniors shed a…
Try Mall Walking for an Easy Way to Stay Warm and Fit All Winter
For seniors who are looking for a great way to stay fit this winter, there are many benefits that mall…
Try These Types of Exercise Equipment for a Safe and Efficient Workout
For seniors who enjoy using exercise equipment, there are certain types that are better and safer than others.
Want to Have Fun While Staying Fit? Try Line Dancing
Line dancing can be a fun way for seniors to stay in shape, and it also comes with some possible…
Want to Stay Fit and Limber? Try Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
Practicing Yoga at Home? Follow These Tips
Whether you’re just starting to practice or are a seasoned yogi, there are a few pieces of advice you should…
Do You Stretch Before Workouts? Here’s Why You Should
Experts say regular stretching can enhance seniors workouts, in addition to the many other benefits it provides.
EXPERT: This Type of Exercise Could Put Seniors in Harm’s Way
There is one type of exercise a leading expert says could pose a risk to seniors and put them at…