Shining the Light on Better Sleep for Seniors
A new study finds that bright light therapy can help seniors get better sleep. This helps reduce the risk of chronic diseases.
Why Exercise Can Be Too Much of a Good Thing for Seniors
Exercising regularly is important for healthy aging, but you also need to prioritize rest and recovery. We'll explain.
The One Thing All Seniors Should Avoid If They Want to Live a Long and Healthy Life
An expert in healthy aging says it's good for seniors to get out of their comfort zone and try something new.
Staying Active and Social Can Improve Your Quality of Life
It's important to work your body and your mind as we age. We'll explain why socializing is just as important at exercising.
How Music Might Help Ward Off Dementia
A new study shows that listening to or playing music after 70 can significantly reduce your risk of developing dementia.
Two Exercises Everyone Over 65 Should Be Doing
Here are two exercises everyone over 65 should be doing to help build strength, increase mobility, and improve balance.
Four Important Summer Safety Tips for Seniors
Seniors are susceptible to illness from high heat and humidity. Here are a few things you need to do to stay safe when the temperature soars.
The Health Benefits Of Swimming Are Significant For Seniors
Summer is the perfect time to start swimming for exercise. Learn why this is an ideal form of exercise for seniors.
Seniors Are Scoring Health Benefits From Walking Soccer
World Cup fever has many people thinking about dusting off their cleats. We'll tell you about a league ideal for seniors.
Stay Healthy and Active with Council of Seniors 365!
We want to ensure that your retirement years are the best of your life. That's why we offer Council of Seniors 365!