Practicing Yoga at Home? Follow These Tips
Whether you’re just starting to practice or are a seasoned yogi, there are a few pieces of advice you should…
Do You Stretch Before Workouts? Here’s Why You Should
Experts say regular stretching can enhance seniors workouts, in addition to the many other benefits it provides.
EXPERT: This Type of Exercise Could Put Seniors in Harm’s Way
There is one type of exercise a leading expert says could pose a risk to seniors and put them at…
4 Exercises for Seniors Who Get Bored Easily
For seniors who get bored easily with exercise, there are 4 workouts that are easier than others to stick to.
6 Exercises That Make It Easy for Seniors to Work Out at Home
For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to…
4 Tips to Motivate Seniors to Exercise
Seniors can stay motivated to exercise and be active by following these 4 tips from the National Institute on Aging.
These 8 Sports Are Perfect for Seniors to Play
There are 8 particular sports that are safe for seniors to play, and they're all very enjoyable during retirement.
Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
Bored With Your Workout Routine? Here’s the Solution
If you're bored with your usual workout routine, you might want to consider switching things up with this easy fix.
If You Aren’t Taking Daily Walks, Here Are 6 Reasons to Start
There are 6 reasons why it's beneficial for seniors to start taking daily walks. Find out what they are and…