Category: Fitness

Experts say regular stretching can enhance seniors workouts, in addition to the many other benefits it provides.

There are 3 yoga poses that may help with back pain in seniors when incorporated into a regular health and fitness routine.

There are 5 reasons why experts say it's beneficial for senior citizens to maintain a regular exercise regime.

How many hours of exercise should seniors get each week? Here's the recommendation for healthy adults over 65.

According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.

Tai Chi can help seniors with muscle development, meditation, balance, and even helping to prevent falls as part of an exercise routine.

Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior citizens.

Learn how exercise can actually save seniors money, based on the research conducted in a new study.

To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.

According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.