The One Thing All Seniors Should Avoid If They Want to Live a Long and Healthy Life
An expert in healthy aging says it's good for seniors to get out of their comfort zone and try something new.
Why it’s Important to Strengthen Your Social Fitness as You Age
Discover how independent living communities foster the connections that support longevity, brain health and daily well-being.
Here’s a Simple Walking Workout to Support Heart and Brain Health
This treadmill walking workout will improve your cardiovascular and brain health. We'll tell you exactly how to get started.
Here’s a Workout That Benefits Your Body and Brain
A new study finds that one form of exercise ideal for seniors benefits your body and your brain. See how this workout boosts mental health.
A Lunchbox Favorite of Kids is Proving Beneficial for Seniors
New research shows a popular childhood food has health benefits for seniors. Discover why you should put peanut butter on your grocery list.
Why Older Americans May Need to Pack More Protein Into Their Diets
Young bodybuilders aren't the only ones who need to increase how much protein they are eating. We'll explain why seniors do to.
Why Some Seniors Might Want to Order Steak More Often
If you want to live to be 100, you might need to change what and how you eat. We'll tell you about the findings of a new study.
How You Can Prioritize Your Health During Retirement
Don't neglect your health when planning for your retirement. We'll show you why some states are better in that regard than others.
For Seniors, Bicycling Pays Off In More Ways Than One
Regular bicycling as exercise does much more for seniors than improve cardiac health and maintain muscle tone.
Five Everyday Activities that Count as Exercise
You don't need to join a gym to get good exercise. Simple everyday activities provide plenty of opportunities for fitness.