Research suggests social fitness is just as important as diet and exercise.
According to a report by U.S. News & World Report, social fitness is “reflected in the strength of your relationships, the quality of your interactions and how often you engage with other people.” Seniors living in independent living communities tend to have higher levels of social fitness because they offer numerous opportunities for social interaction. These connections, in turn, can help lower stress, support heart health, combat loneliness, and keep the mind sharp as they age.
Head on over to our Council of Seniors 365 blog to learn some of the health benefits of the social connections available to residents of independent living communities. Plus, we have plenty of tips on how to remain active and stick to a workout routine during your retirement.