Want to Lose a Few Pounds? Try These 4 Easy Exercises
When it comes to weight loss, there are 4 exercises that are effective and safe for helping seniors shed a few pounds.
At What Age Do People Officially Become Senior Citizens?
What defines someone as a senior citizen? There are actually a few different factors to take into consideration.
Having a Pet Can Boost Brain Health in Single Seniors
A new study out of China shows seniors who live alone can keep their brains more active simply by having a household pet.
11 of America’s Most Beautiful Lakes
Travel and Leisure has released a list of the most beautiful lakes in the United States. Here are 11 of the most popular.
Yoga May Help Seniors Alleviate Back Pain
There are 3 yoga poses that may help with back pain in seniors when incorporated into a regular health and fitness routine.
Financial Resolutions to Set for 2024
The most important resolutions you can make in 2024 revolve around your finances and keeping them healthy. Learn what the experts advise.