The fountain of youth might not be in the water, but in a steak. You read that right. According to an article by the New York Post, research shows that “older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts.”
The article points out that these findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes, and obesity.
Head on over to our Council of Seniors 365 blog to learn why adding meat to your diet could add years to your life.