Exercise May Slow Down Aging of the Brain
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
Tai Chi can help seniors with muscle development, meditation, balance, and even helping to prevent falls as part of an…
Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior…
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports…
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in…
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
New research shows that there may be a link between seniors who take brisk walks to stay fit and their…
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
Our CouncilofSeniors 365 blog offers some great tips for how to follow a healthier diet and lifestyle.