Exercise May Slow Down Aging of the Brain
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
Tai Chi Is a Welcome Addition to Seniors’ Exercise Routines
Tai Chi can help seniors with muscle development, meditation, balance, and even helping to prevent falls as part of an…
Love Playing Pickleball? You Might Want to be Careful
Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior…
How Seniors Can Save Money With Exercise
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
Exercises Seniors Can Do To Strengthen the Core
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports…
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in…
Exercise Linked to Having a Sense of Purpose
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
Brisk Walking May Lead to Improved Brain Health
New research shows that there may be a link between seniors who take brisk walks to stay fit and their…
Seniors May Relieve Arthritis Pain Through Yoga
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
This Advice Will Help You Eat a Healthy Diet
Our CouncilofSeniors 365 blog offers some great tips for how to follow a healthier diet and lifestyle.