Tag: council of seniors 365

There are some exercises that seniors should avoid, but there are 7 exercises that are ideal for maintaining a healthy lifestyle.

For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to do and also affordable.

If you're having a tough time keeping a positive outlook on life, try these easy tips that psychologists have shared to help you shift your mindset.

If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and effective for seniors.

There are 8 particular sports that are safe for seniors to play, and they're all very enjoyable during retirement.

Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.

When it comes to weight loss, there are 4 exercises that are effective and safe for helping seniors shed a few pounds.

If you're bored with your usual workout routine, you might want to consider switching things up with this easy fix.

Seniors who enjoy running for exercise can follow 5 specific safety tips to avoid getting hurt.

If you truly want to age gracefully and embrace your senior years, there are certain tips you can follow to make it even easier.