Here’s a Workout That Benefits Your Body and Brain
A new study finds that one form of exercise ideal for seniors benefits your body and your brain. See how this workout boosts mental health.
Experts Say Seniors Should Not Resist a Resistance Band Workout
Learn how one simple and inexpensive piece of fitness equipment can provide an effective workout for seniors.
A Lunchbox Favorite of Kids is Proving Beneficial for Seniors
New research shows a popular childhood food has health benefits for seniors. Discover why you should put peanut butter on your grocery list.
Senior Fitness Instructor Promotes Physical and Mental Wellness
As you age, exercise classes offer more than just physical fitness. For many seniors, they are a place to connect.
Two Simple Ways to Manage Aches and Pains
It's important to include rest as part of your fitness routine. These two small changes can help manage aches and pains from exercise.
Five Benefits of Staying Active During Retirement
The benefits of maintaining an exercise routine during retirement are numerous. Let's explore some of them.
Four Forms of Exercise You Need as You Get Older
As you age, your fitness routine might need to change. We'll tell you about four forms of exercise that all seniors need to be doing.
How Popping a Pill Could Slow Down Aging
A new study shows daily multivitamins might do more for you than just provide important nutrients to your diet.
Three Things Seniors Should Spend Their Money On to Better Their Health and Wellness
Here are a few items seniors might want to consider buying during retirement to support their health and wellness.
Why Older Americans May Need to Pack More Protein Into Their Diets
Young bodybuilders aren't the only ones who need to increase how much protein they are eating. We'll explain why seniors do to.