Why Exercise Could Potentially Slow Down Aging of the Brain
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
For seniors who are looking for a great way to stay fit this winter, there are many benefits that mall walking provides.
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
We've just launched our new senior fitness blog! Stop by for some exercise ideas, motivation, and fun!
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
There are 6 typically "good" habits that can reportedly contribute to premature aging, according to medical experts.
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.