Exercise is essential as we age. Experts agree that senior fitness regimens should help build strength, increase mobility, and improve balance, as they are important to carry on everyday activities.
According to an article by Tom’s Guide, personal trainers say seniors should work on building functional fitness in order to stay independent for longer. That’s the kind of fitness you need to get up off the floor, stand up from the toilet, or climb stairs.
Head on over to our Council of Seniors 365 blog to learn how wall push-ups and sit-to-stand exercises can help strengthen your core, improve your overall balance, and reduce your risk of falls. Plus, we have plenty of tips on how to remain active and healthy during your retirement.