Obviously, some form of exercise is better than none. But for optimum health, experts agree there are four types of exercise all seniors should do. A report on healthy living by says seniors should incorporate strength, cardio, balance, and flexibility in their workouts. Together, they can build muscle mass, improve cardio health, reduce stiffness, and support better balance.
Head on over to our Council of Seniors 365 blog to learn why your exercise routine should include all four of these elements.