Love Red Wine? It Might Actually Be Good for You
Experts list 7 health benefits of drinking red wine in moderation, including helping to prevent hypertension and bad cholesterol.
Try These Types of Exercise Equipment for a Safe and Efficient Workout
For seniors who enjoy using exercise equipment, there are certain types that are better and safer than others.
4 Exercises for Seniors Who Get Bored Easily
For seniors who get bored easily with exercise, there are 4 workouts that are easier than others to stick to.
Senior Couple’s ‘Pickleball’ Match Inspires Others to Get Moving
A couple at a senior living community in Pennsylvania recently challenged each other to a pickleball match. The TikTok video is so inspiring!
The Best Exercises for Seniors
There are some exercises that seniors should avoid, but there are 7 exercises that are ideal for maintaining a healthy lifestyle.
6 Exercises That Make It Easy for Seniors to Work Out at Home
For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to do and also affordable.
Bored With Your Workout? Give Zumba a Try
If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and effective for seniors.
Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
Want to Lose a Few Pounds? Try These 4 Easy Exercises
When it comes to weight loss, there are 4 exercises that are effective and safe for helping seniors shed a few pounds.
Bored With Your Workout Routine? Here’s the Solution
If you're bored with your usual workout routine, you might want to consider switching things up with this easy fix.