Why it’s Important to Strengthen Your Social Fitness as You Age
Discover how independent living communities foster the connections that support longevity, brain health and daily well-being.
The Four-Minute Exercise Routine All Seniors Should Do
Older Americans can improve their quality of life in just a few minutes a day with this simple exercise plan.
Why Doctors Want Seniors to Get More Physical Activity
To reduce the risk of chronic conditions, preserve mobility, and improve mood, doctors recommend that seniors get regular physical activity.
Here’s a Simple Walking Workout to Support Heart and Brain Health
This treadmill walking workout will improve your cardiovascular and brain health. We'll tell you exactly how to get started.
Three Fitness Mistakes Seniors Often Make and How To Fix Them
Exercise is important, but it's also important to make sure you're exercising properly. We'll tell you three things you need to watch out for.
Six Simple Workouts That Seniors Can Do At Home
You don't need a gym or expensive equipment to get a good workout. We have six simple exercises you can do from the comfort of home.
Here’s a Workout That Benefits Your Body and Brain
A new study finds that one form of exercise ideal for seniors benefits your body and your brain. See how this workout boosts mental health.
Experts Say Seniors Should Not Resist a Resistance Band Workout
Learn how one simple and inexpensive piece of fitness equipment can provide an effective workout for seniors.
Senior Fitness Instructor Promotes Physical and Mental Wellness
As you age, exercise classes offer more than just physical fitness. For many seniors, they are a place to connect.
Two Simple Ways to Manage Aches and Pains
It's important to include rest as part of your fitness routine. These two small changes can help manage aches and pains from exercise.