Why Doctors Want Seniors to Get More Physical Activity
To reduce the risk of chronic conditions, preserve mobility, and improve mood, doctors recommend that seniors get regular physical activity.
Here’s a Simple Walking Workout to Support Heart and Brain Health
This treadmill walking workout will improve your cardiovascular and brain health. We'll tell you exactly how to get started.
Three Fitness Mistakes Seniors Often Make and How To Fix Them
Exercise is important, but it's also important to make sure you're exercising properly. We'll tell you three things you need to watch out for.
Six Simple Workouts That Seniors Can Do At Home
You don't need a gym or expensive equipment to get a good workout. We have six simple exercises you can do from the comfort of home.
Here’s a Workout That Benefits Your Body and Brain
A new study finds that one form of exercise ideal for seniors benefits your body and your brain. See how this workout boosts mental health.
Experts Say Seniors Should Not Resist a Resistance Band Workout
Learn how one simple and inexpensive piece of fitness equipment can provide an effective workout for seniors.
Senior Fitness Instructor Promotes Physical and Mental Wellness
As you age, exercise classes offer more than just physical fitness. For many seniors, they are a place to connect.
Two Simple Ways to Manage Aches and Pains
It's important to include rest as part of your fitness routine. These two small changes can help manage aches and pains from exercise.
Five Benefits of Staying Active During Retirement
The benefits of maintaining an exercise routine during retirement are numerous. Let's explore some of them.
Four Forms of Exercise You Need as You Get Older
As you age, your fitness routine might need to change. We'll tell you about four forms of exercise that all seniors need to be doing.