One of the best ways you can protect your health and independence as you age is by staying active. According to an article by the American Medical Association, research shows that regular movement, such as walking, swimming, or chair-based exercise, can help reduce the risk of chronic conditions, preserve mobility, and improve mood.
And even small increases in daily movement can make a meaningful difference in strength, balance, and overall well-being.
Head on over to our Council of Seniors 365 blog to learn what types of exercise seniors should be doing and why.