How Seniors Can Save Money With Exercise
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
There are 6 typically "good" habits that can reportedly contribute to premature aging, according to medical experts.
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
Our CouncilofSeniors 365 blog offers some great tips for how to follow a healthier diet and lifestyle.
New research shows that a regular exercise routine may prevent seniors from taking falls.