Exercise is important as we age, but finding a workout that is both fun and safe is not always easy.
Care.com recommends Pilates. The low-impact exercise improves strength, flexibility, posture, and balance, making it especially beneficial for seniors.
As a bonus, because Pilates focuses on controlled movement and core stability, it can also reduce fall risk and support everyday mobility and independence.
Head on over to our Council of Seniors 365 blog to learn about five physical and mental benefits of doing Pilates. Plus, we have plenty of other tips on how to enjoy an active and healthy retirement.