The Secret to Building Muscle As a Senior
It's never too late to start building muscle. This post will teach you five simple exercises ideal for older individuals.
This Type of Exercise Is A HIIT With Seniors
New research shows seniors looking to lose weight and maintain muscle mass should take a HIIT -- class that is.
For Seniors, Bicycling Pays Off In More Ways Than One
Regular bicycling as exercise does much more for seniors than improve cardiac health and maintain muscle tone.
Seniors Don’t Need a Gym to Get a Good Workout
You don't need a gym to get a good workout. Here are some tips on how seniors can safely exercise at home.
The Recommended Exercise Guidelines for Seniors
Are you working out enough? Here's the recommended exercise guidelines for seniors looking to stay in shape.
Evaluating the Best Home Exercise Equipment for Seniors
It’s important to stay active as you age. An article by The Naples News states that one of the best ways to stay physically strong and active is by setting…
Five Everyday Activities that Count as Exercise
You don't need to join a gym to get good exercise. Simple everyday activities provide plenty of opportunities for fitness.
There’s a New Spin on Low-Impact Exercises For Seniors
Seniors are wiggling their way to getting and staying in shape. Let's look at the latest fitness trend for aging Americans.
The Perfect Playground for Older Adults
A community park opened a playground just for seniors. Here's how retirees can have fun and get in shape at the same time.
Five Simple Ways for Seniors to Build Better Balance
Maintaining balance is critical as you age. Here are five ways to help you build stability safely and effectively.