There’s a New Spin on Low-Impact Exercises For Seniors
Seniors are wiggling their way to getting and staying in shape. Let's look at the latest fitness trend for aging Americans.
The Perfect Playground for Older Adults
A community park opened a playground just for seniors. Here's how retirees can have fun and get in shape at the same time.
Five Simple Ways for Seniors to Build Better Balance
Maintaining balance is critical as you age. Here are five ways to help you build stability safely and effectively.
Here’s What’s Driving Seniors on the Golf Course
See what manufacturers in the golf industry are doing to help retirees keep playing the sport as they age.
Three Things Seniors Can Do to Promote Wellness
The keys to health aging are simple. Experts say seniors should embrace movement, mindfulness and nutritious meals.
4 Tips to Motivate Seniors to Exercise in Retirement
Seniors can stay motivated to exercise and be active by following these 4 tips from the National Institute on Aging.
Avoid Overdoing These 6 ‘Good’ Habits to Prevent Premature Aging
There are 6 typically "good" habits that can reportedly contribute to premature aging, according to medical experts.
Enjoy Running for Exercise? Don’t Forget These Safety Tips
Seniors who enjoy running for exercise can follow 5 specific safety tips to avoid getting hurt.
Why Hiking is a Truly Unmatched Outdoor Activity for People of All Ages
Hiking is a fantastic way to enjoy nature while staying in great shape. Learn more about all of the benefits it brings.
Healthy Aging Tips for Older Adults
According to the National Institute of Aging, there are 4 things seniors can do to keep themselves healthy as they age.