We all know the importance of exercising as we age. Maintaining physical fitness supports cardiac health as well as your bone strength and improves balance, reducing the risk of injury from falls. But what many seniors might not realize is that social fitness is equally important.
According to an article by Trustwell Living, social fitness is the ability to stay meaningfully connected with others. This is important as loneliness is a big concern for senior well-being.
Fortunately, physical fitness and social fitness often go hand-in-hand. The article suggests joining a group fitness class or a walking group.
Head on over to our Council of Seniors 365 blog to learn how you can become more socially fit. Plus, we have plenty of other tips on how to enjoy an active and healthy retirement.