It’s important to stay active as you age. An article by The Naples News states that one of the best ways to stay physically strong and active is by setting up a home gym.
Fitness experts say it’s important to pick the right machine, and for seniors, that means “one that’s durable, easy to use, high-quality, and most importantly ergonomic and low impact.”
Two good options for home gyms are an exercise bike and an elliptical machine. Both offer low-impact, ergonomic designs and a safe, comfortable, and efficient workout experience.
Head on over to our Council of Seniors 365 blog for advice on how to pick the best machine for your needs. Every week, we post great tips for maintaining a healthy lifestyle in retirement.