Extreme summer heat can be dangerous, particularly for seniors who are more susceptible to dehydration. According to a report by WMNF Radio in Tampa, Florida, the signs of dehydration can be mistaken for symptoms of natural aging, such as confusion, fatigue, and muscle weakness. It noted that anywhere from 40 to 66 percent of seniors may be chronically dehydrated.
Dehydration is even more concerning for seniors with significant cognitive impairment, as they often lack the sensation that helps you tell when you are thirsty. The best way to stay hydrated is to drink water throughout the day.
An article by Frederick Health says a good way to tell if you are properly hydrated is by looking at the color of your urine. It notes, “Pale urine, similar to the color of straw, indicates proper hydration while darker urine is a sign that you need more water.”
Council of Seniors is Here to Help Older Americans
Older Americans worked long and hard and deserve to live a comfortable retirement.
All of us here at the Council of Seniors want to improve retirees’ financial futures – and that starts with Congress enacting The SAVE Benefits Act. The passage of this bill can make up for Social Security cost-of-living adjustments (COLAs) that have let you down in recent years. If it passes, $581 will be returned to eligible seniors.
Sign our petition right now to show you’re on board with our effort.