By now, you’re probably all too familiar with all the health benefits of exercise, especially as you age. But an article by Fit and Well notes that being a “highly active senior does have drawbacks, such as persistent aches and pains, chronic injuries and repetitive strain.”
The cause is often repetitive stress without proper recovery. Fortunately, there are things you can do to help prevent injury and reduce aches and pains.
Head on over to our Council of Seniors 365 blog for more information on why you need to diversify your movement and prioritize sleep.