Try Mall Walking for an Easy Way to Stay Warm and Fit in Chilly Temperatures
For seniors who are looking for a great way to stay fit this winter, there are many benefits that mall walking provides.
How Seniors Can Save Money With Exercise
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
Follow 3 Easy Tips to Stay Fit Over 50
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
Have You Checked Out Our Senior Wellness Blog?
We've just launched our new senior fitness blog! Stop by for some exercise ideas, motivation, and fun!
Yoga Can Potentially Help Seniors Relieve Arthritis Pain
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
Exercises Seniors Can Do To Strengthen the Core
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.
Turns Out Exercise Is Linked to Having a Sense of Purpose
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
Brisk Walking Could Help Lead to Improved Brain Health
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.
Want to Stay Fit and Limber? Take Up Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
This Advice Will Help You Eat a Healthy Diet
Our CouncilofSeniors 365 blog offers some great tips for how to follow a healthier diet and lifestyle.