Exercises Seniors Can Do To Strengthen the Core
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.
Turns Out Exercise Is Linked to Having a Sense of Purpose
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
Brisk Walking Could Help Lead to Improved Brain Health
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.
Want to Stay Fit and Limber? Take Up Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
This Advice Will Help You Eat a Healthy Diet
Our CouncilofSeniors 365 blog offers some great tips for how to follow a healthier diet and lifestyle.
Can Exercise Potentially Prevent Falls in Seniors?
New research shows that a regular exercise routine may prevent seniors from taking falls.
Why Swimming Can Be a Great Way for Seniors to Stay Fit
When it comes to low-impact exercise, swimming cab be great for seniors, and it also offers potential health benefits.
Want to Lose a Few Pounds? Try These Exercises
For seniors who would like to take some weight off, there are 10 simple exercises that make it fun and enjoyable.
Want to Have Fun While Staying Fit? Try Line Dancing
Line dancing can be a fun way for seniors to stay in shape, and it also comes with some possible health benefits.
EXPERT: This Type of Exercise Could Put Seniors in Harm’s Way
There is one type of exercise a leading expert says could pose a risk to seniors and put them at risk for falls and injuries.