Strength and stability tend to weaken as we age. This can increase your risk of falls and injury, even while performing everyday tasks.
According to Fit & Well, a simple four-step resistance band workout can help seniors improve mobility and build functional strength. Medium tension bands are ideal for older adults because they allow them to “challenge muscles and joints without the impact often associated with lifting weights.”
Head on over to our Council of Seniors 365 blog to learn how to incorporate resistance bands as part of your fitness routine.