Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
How Seniors Can Get Back Into a Workout Routine
There are some tips that seniors can follow if they've gotten out of a workout routine and want to start up again.
Seniors Who Exercise Reap 5 Main Benefits
There are 5 reasons why experts say it's beneficial for senior citizens to maintain a regular exercise regime.
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.