Yoga May Help Seniors Alleviate Back Pain
There are 3 yoga poses that may help with back pain in seniors when incorporated into a regular health and fitness routine.
Bored With Your Workout Routine? Here’s the Solution
If you're bored with your usual workout routine, you might want to consider switching things up with this easy fix.
Recommended Hours of Exercise per Week for Seniors
How many hours of exercise should seniors get each week? Here's the recommendation for healthy adults over 65.
Why Exercise Could Potentially Slow Down Aging of the Brain
According to new research, seniors who do aerobic exercise regularly may slow down the brain's aging process.
Try Mall Walking for an Easy Way to Stay Warm and Fit in Chilly Temperatures
For seniors who are looking for a great way to stay fit this winter, there are many benefits that mall walking provides.
How Seniors Can Save Money With Exercise
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
Follow 3 Easy Tips to Stay Fit Over 50
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
Have You Checked Out Our Senior Wellness Blog?
We've just launched our new senior fitness blog! Stop by for some exercise ideas, motivation, and fun!
Yoga Can Potentially Help Seniors Relieve Arthritis Pain
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
Exercises Seniors Can Do To Strengthen the Core
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.