Turns Out Exercise Is Linked to Having a Sense of Purpose
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
Brisk Walking Could Help Lead to Improved Brain Health
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.
Want to Stay Fit and Limber? Take Up Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
Why Swimming Can Be a Great Way for Seniors to Stay Fit
When it comes to low-impact exercise, swimming cab be great for seniors, and it also offers potential health benefits.
Want to Lose a Few Pounds? Try These Exercises
For seniors who would like to take some weight off, there are 10 simple exercises that make it fun and enjoyable.
Have You Tried Meditation? Here’s Why You Should
The practice of mindful meditation can be a wonderful addition to seniors' daily routines, as it brings plenty of health benefits.
Want to Have Fun While Staying Fit? Try Line Dancing
Line dancing can be a fun way for seniors to stay in shape, and it also comes with some possible health benefits.
EXPERT: This Type of Exercise Could Put Seniors in Harm’s Way
There is one type of exercise a leading expert says could pose a risk to seniors and put them at risk for falls and injuries.
These Senior Fitness Basics Make It Easy to Keep in Shape
IfIf you're looking to start a new fitness routine, there are a few fitness basics for seniors you should follow.
Love Red Wine? It Might Actually Be Good for You
Experts list 7 health benefits of drinking red wine in moderation, including helping to prevent hypertension and bad cholesterol.