Follow 3 Easy Tips to Stay Fit Over 50
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
Have You Checked Out Our Senior Wellness Blog?
We've just launched our new senior fitness blog! Stop by for some exercise ideas, motivation, and fun!
Yoga Can Potentially Help Seniors Relieve Arthritis Pain
Practicing yoga may help seniors to manage arthritis pain naturally, in addition to many other health benefits.
Exercises Seniors Can Do To Strengthen the Core
To maintain core strength, there are a few simple exercises seniors can do. Core exercise helps improve balance and supports the lower back.
Turns Out Exercise Is Linked to Having a Sense of Purpose
Getting regular exercise may give you a greater sense of purpose in life, according to a new study.
Brisk Walking Could Help Lead to Improved Brain Health
New research shows that there may be a link between seniors who take brisk walks to stay fit and their brain health.
Want to Stay Fit and Limber? Take Up Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
Why Swimming Can Be a Great Way for Seniors to Stay Fit
When it comes to low-impact exercise, swimming cab be great for seniors, and it also offers potential health benefits.
Want to Lose a Few Pounds? Try These Exercises
For seniors who would like to take some weight off, there are 10 simple exercises that make it fun and enjoyable.
Have You Tried Meditation? Here’s Why You Should
The practice of mindful meditation can be a wonderful addition to seniors' daily routines, as it brings plenty of health benefits.