Love Playing Pickleball? You Might Want to be Careful
Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior citizens.
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.
Walking – an Easy Way to Stay Fit
Walking is a great way to stay fit - we take a look at this easy way to exercise!