Regular exercise is important as you get older. According to an article by the National Council on Aging (NCOA), physical activity helps older adults stay independent and prevents many health problems that come with age.
But how do you know if you’re getting enough exercise? The CDC Physical Activity Guidelines for Americans recommends that seniors engage in aerobic physical activity, muscle-building, and balance activities. It recommends moderate exercise for at least 30 minutes five days a week and at least two days of muscle-strengthening activities that work all major muscle groups.
However, statistics show that less than one-third of Americans aged 65-plus meet this recommendation. The NCOA says there are plenty of programs just for seniors to help you meet those fitness goals.
Council of Seniors Wants to Support Older Americans
The Council of Seniors strives to help seniors stay in good shape physically and financially.
We are working diligently to get Congress to passThe SAVE Benefits Act. This crucial bill will put $581 back in retirees’ pockets to make up for Social Security cost-of-living adjustments that were far too low for years.
Sign our petition today to support our efforts. Congress has ignored the growing number of seniors expecting action for way too long.