Soccer — or futbol, depending upon where you live — was in the spotlight this summer thanks to the FIFA World Cup. It has generated a renewed interest in the sport, especially among former players.
An article by Phys.org says all this attention has sparked interest in walking soccer. In this league, players must walk, not run, and excessive physical contact is prohibited, making it ideal for seniors.
Head on over to our Council of Seniors 365 blog to learn why researchers say walking soccer is a safe, social, and inclusive physical activity, making it ideal for active seniors. Plus, our previous posts offer plenty of tips on how to remain active and stick to a workout routine during your retirement.