We all know that exercise is important, especially as you age. It improves cardiac health, strength and balance, as well as your mental state. But too much can be detrimental.
According to Fit and Well, this holds true for highly active seniors as well. They can suffer from persistent aches and pains, chronic injuries, and repetitive strain.
A board-certified geriatric physical therapist says, “The pain-inducing culprit with highly active adults is often repetitive stress without proper recovery.”
Head on over to our Council of Seniors 365 blog to learn two things active seniors should do to reduce aches and pains. Plus, we have plenty of other tips on how to enjoy an active and healthy retirement.