Who among us hasn’t felt that “mid-day slump” when you suddenly feel you’re dragging? Nutrition experts know certain foods can supply a sudden burst of energy to get us back on track. Good Housekeeping reports the following five foods can give you the right combination of protein and fiber to keep your blood sugar levels steady.
- Peanut Butter
- Sweet Potatoes
- Bananas
- Edamame
- Nuts & Seeds
Incorporating these foods into your diet can help avoid fatigue that can spoil your daily routine. In addition to needed proteins and fiber, they offer important vitamins and minerals to keep you fueled for a productive day. These foods are recommended over a candy bar or cup of coffee, which only keep you going until the next energy drop.
In addition to peanut butter, other nut butters can give you a lift, too. They can be enjoyed on toast or crackers. Or combine them with apple slices or celery sticks. Of course, bananas are a well-known energy source with a great package of carbohydrates, vitamins, and minerals.
You Should Enjoy Your Retirement
Your retirement should be a time of leisure and shouldn’t involve worrying about money. Here at Council of Seniors, we’re fully committed to getting Congress to pass The SAVE Benefits Act. This action is crucial because the annual Social Security cost-of-living adjustment (COLA) has lagged inflation in recent years. Seniors were short-changed by $581, and it’s time for this money to be returned.
Signing our petition is the best way to start helping. We’ll greatly appreciate you taking the time now to join us in this effort.
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