Exercise is important, especially as we age. Studies show staying active is crucial for both physical and mental well-being. However, getting to the gym is not always easy, especially in the winter when the temperatures drop and the roads can be covered in snow.
Fortunately, as the Cleveland Jewish News reports, a home workout is a good option. In fact, experts say “exercising at home is equally as great as doing so at a gym or fitness center.”
Head on over to our Council of Seniors 365 blog for some tips on how to safely workout at home.