Stress is a part of everyday life. In the right amounts, it can motivate and energize you. However, chronic stress must be managed before it leads to health issues. Failure to keep stress in check can lead to the risk of developing cardiovascular disease, diabetes, autoimmune disorders, and certain cancers. It also can bring on depression and anxiety.
Fortunately, there are ways to keep it under control. Editors at U.S. News & World Reports consulted experts to get tips on how to relieve stress and anxiety. Among the ways recommended are the following:
- Deep breathing techniques
- Physical activity
- Keeping personal relationships
- Interacting with nature
- Treating yourself with compassion
When the signs of stress appear, act immediately to counter them with positive thoughts and activities before stress begins to snowball. Having a daily routine of stress management techniques is a good way to keep calm and avoid anxiety.
Council of Seniors Wants Senior Life to be Worry-Free
Seniors can ease their minds with additional retirement income. That’s one reason why Council of Seniors is fully dedicated to getting Congress to pass The SAVE Benefits Act. This legislation is crucial because the annual Social Security cost-of-living adjustment (COLA) hasn’t provided adequate relief in recent years. If we succeed, seniors will recover the $581 missing from their checks.
Signing our petition today is the best way to start helping. Washington politicians must show more compassion for the growing number of Americans seeking help.
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