Many seniors are harkening back to their childhoods and picking up the hula hoop as a form of exercise. It’s perfect for older individuals because it’s low-impact and does not put pressure on joints.
According to Health Shots, hula hooping is not only fun, but it also improves coordination and balance, strengthens core muscles, and promotes cardiovascular health. Hula hooping may also reduce the risk of osteoporosis. Additionally, it’s known to promote mental health by releasing endorphins.
Head on over to our Council of Seniors 365 blog for a list of exercises you can do with a hula hoop and to get tips for maintaining a healthy lifestyle in retirement.