Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
6 Things That Can Help Seniors Stay Healthy and Happy
According to Choice Mutual Insurance Agency, seniors should do 6 things to stay happy and healthy in retirement.
How Seniors Can Get Back Into a Workout Routine
There are some tips that seniors can follow if they've gotten out of a workout routine and want to start up again.
Practicing Yoga at Home? Follow These Tips
Whether you’re just starting to practice or are a seasoned yogi, there are a few pieces of advice you should follow for practicing safe yoga at home.
Seniors Who Exercise Reap 5 Main Benefits
There are 5 reasons why experts say it's beneficial for senior citizens to maintain a regular exercise regime.
Tai Chi Is a Welcome Addition to Seniors’ Exercise Routines
Tai Chi can help seniors with muscle development, meditation, balance, and even helping to prevent falls as part of an exercise routine.
Love Playing Pickleball? You Might Want to be Careful
Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior citizens.
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.