Seniors Who Exercise Reap 5 Main Benefits
There are 5 reasons why experts say it's beneficial for senior citizens to maintain a regular exercise regime.
Tai Chi Is a Welcome Addition to Seniors’ Exercise Routines
Tai Chi can help seniors with muscle development, meditation, balance, and even helping to prevent falls as part of an exercise routine.
Love Playing Pickleball? You Might Want to be Careful
Across the US, more retirees are playing pickleball. The game is also leading to a rise in injuries among senior citizens.
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.
Walking – an Easy Way to Stay Fit
Walking is a great way to stay fit - we take a look at this easy way to exercise!