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While there are plenty of workouts that are safe for older adults, there is one exercise that could be putting you at risk of injury. According to a kinesiologist, Justus Ortega, in an article for U.S. News and World Report, there is one exercise seniors over 60 should stop doing.

Head on over to our Council of Seniors 365 blog to find out what it is and to get more tips for staying active in retirement.