We have long known that bicycling can improve your heart health and strengthen muscles, but this form of exercise tends to do a lot more than that for older individuals.
According to an article in Bicycling magazine, a recent study shows that “when older adults cycle regularly, their happiness improves and they are better able to maintain their quality of life.”
Head on over to our Council of Seniors 365 blog to learn why biking may be the perfect all-around form of exercise as you age.