A new study shows that just four minutes of daily strengthening exercise can dramatically increase the quality of life for aging adults. According to an article by News Medical Life Sciences, researchers at Penn State College of Medicine found that with just a few minutes a day, strength significantly improved. This is important because one’s strength impacts fall risk, longevity, independent living and more.
Study participants performed four exercises: push-ups, chair stands, two-arm rows, and stair stepping. They did each movement for 30 seconds, followed by a 30-second rest. As participants improved, they were encouraged to progress to higher levels of difficulty.
Head on over to our Council of Seniors 365 blog to learn how these simple exercises mimic movements required in everyday activities, such as getting up from a chair or climbing stairs. Plus, we have plenty of tips on how to remain active and stick to a workout routine during your retirement.