If you’re passionate about wellness and fitness and aim to follow a healthy lifestyle, you probably have a set of positive habits to keep you in line on a daily basis. But according to a report from the AARP, medical and fitness experts warn our “good” habits may cause us to age prematurely.
Head on over to our Council of Seniors 365 blog to learn more about the habits you need to practice in moderation and to get tips on living a healthy, active, fit lifestyle.