Falls are a major health concern as we age. Not to try to scare you, but the U.S. Centers for Disease Control and Prevention (CDC) says falls are the leading cause of injury death for adults age 65 and older. Additionally, they account for nearly 3 million emergency room visits. However, researchers have found a link between exercise and preventing falls in seniors.
Head on over to our Council of Seniors 365 blog to learn how you can reduce your risk of falling.