By now, we all know the importance of exercise, especially as we age. But starting a new fitness routine is not always easy as we get older, especially if you have pre-existing conditions like heart disease or arthritis. Fortunately, there are workout routines that are perfect for seniors.
Tom’s Guide spoke to a personal trainer who specializes in working with the over-60 set, who shared six moves he recommends to improve strength and balance. He also explains why it’s important for seniors to stay hydrated.
Head on over to our Council of Seniors 365 blog to learn more about how to stay in shape as you get older. Every week, we post great tips for maintaining a healthy lifestyle in retirement.