The Best Exercises for Seniors
There are some exercises that seniors should avoid, but there are 7 exercises that are ideal for maintaining a healthy lifestyle.
6 Exercises That Make It Easy for Seniors to Work Out at Home
For seniors who like to work out at home, there are 6 exercises this retirement expert says are easy to do and also affordable.
Bored With Your Workout? Give Zumba a Try
If you're bored with your fitness routine, you might want to consider giving Zumba a try. It's fun, safe, and effective for seniors.
Chair Exercise: A Low-Impact Workout With BIG Benefits
Chair exercise offers five benefits for seniors who are looking for an easy yet effective workout routine.
How Seniors Can Get Back Into a Workout Routine
There are some tips that seniors can follow if they've gotten out of a workout routine and want to start up again.
Seniors Who Exercise Reap 5 Main Benefits
There are 5 reasons why experts say it's beneficial for senior citizens to maintain a regular exercise regime.
Exercise Is Important to Improve Physical Function
According to a new study, exercise plays a bigger role than diet in improving muscle strength and physical function in senior women.
Don’t Let Winter Ruin Your Fitness Routine: Try These 7 Workouts
There are 7 exercises that are fun and safe for seniors to do to stick to a fitness routine during the winter season.
Research Indicates Intense Exercise Is Okay for Active Seniors
According to a new study, seniors who enjoy high intensity exercise may not be putting themselves at risk.