Most of us look at vacations or long weekends as a way to break out of a rut and relax. A change of scenery, even for a short while, helps relieve stress and develop a different routine. An interesting new study suggests travel might help us with aging and promote longevity. The Journal of Travel Research discovered some surprising benefits of travel.
Breaking out of a stressful routine gives you time to decompress while getting more physically active. But you needn’t plan an international jaunt to get the benefit of travel. Even a long weekend or mini-vacation can lead to better sleep, reduced anxiety, and improved bone health through physical activity.
Also, travel can have a positive socializing effect, which can provide a more positive experience.
The key to getting the most out of travel is to approach it with the right mindset. Be sure to plan a trip to suit your lifestyle and accommodate your health status. What matters most is doing something that promotes both physical and mental health. Just immerse yourself in the overall experience.
Travel in Retirement Is Easier with Extra Income
Having extra cash in retirement makes taking a getaway easier on your wallet. Here at Council of Seniors, we’re convinced Congress must pass The SAVE Benefits Act. Because the annual Social Security cost-of-living adjustment (COLA) has been inadequate in recent years, this legislation is crucial for retirees. If it passes, the $581 withheld from their benefits will finally be returned.
Please sign our petition right away to start helping. Your support can enable us to return this money to seniors.
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