It’s been a cold, snowy, and icy winter for much of the country. And springtime rain showers are just around the corner. The weather doesn’t need to prevent you from keeping up your exercise routine.
For many seniors, walking is their preferred form of physical activity. According to an article by HuffPost, it’s heart-healthy and low-impact. In addition to its fitness benefits, walking also provides a mental health boost.
Head on over to our Council of Seniors 365 blog for a few ideas on how to get your steps in even when the weather won’t cooperate. Every week, we post great tips for maintaining a healthy lifestyle in retirement.