According to experts consulted by the Washington Post, a lack of exercise can contribute to seniors experiencing anxiety, muscle weakness, and social isolation. They offered up some tips for how seniors can ease back into exercise and get moving again.
Head on over to our Council of Seniors 365 blog to get tips for getting back into a fitness routine after being cooped up in the house due to the COVID-19 pandemic. Be sure to check out other articles on the site for more healthy living tips as well!