Exercise is important, especially for older adults. Fortunately, you don’t have to go to the gym to exercise.
Care.com says there are plenty of everyday activities seniors can do that provide key health benefits, such as maintaining muscle mass, increasing mobility, and improving mental health.
Head on over to our Council of Seniors 365 blog to learn about five activities you can incorporate into your everyday life that will help keep you fit. Every week, we post great tips for maintaining a healthy lifestyle in retirement.