How Seniors Can Save Money With Exercise
Learn how exercise can actually save seniors money, based on the research conducted in a new study.
Follow 3 Easy Tips to Stay Fit Over 50
The older we get, the harder it is to stay in shape. But one coach insists there are three simple things senior citizens can do to stay active and maintain…
Want to Stay Fit and Limber? Take Up Pilates
Pilates is a wonderful low-impact workout that offers 4 specific benefits for seniors. Learn more about this method of exercise.
Can Exercise Potentially Prevent Falls in Seniors?
New research shows that a regular exercise routine may prevent seniors from taking falls.
Want to Lose a Few Pounds? Try These Exercises
For seniors who would like to take some weight off, there are 10 simple exercises that make it fun and enjoyable.
Want to Have Fun While Staying Fit? Try Line Dancing
Line dancing can be a fun way for seniors to stay in shape, and it also comes with some possible health benefits.
EXPERT: This Type of Exercise Could Put Seniors in Harm’s Way
There is one type of exercise a leading expert says could pose a risk to seniors and put them at risk for falls and injuries.
Try These Types of Exercise Equipment for a Safe and Efficient Workout
For seniors who enjoy using exercise equipment, there are certain types that are better and safer than others.
4 Exercises for Seniors Who Get Bored Easily
For seniors who get bored easily with exercise, there are 4 workouts that are easier than others to stick to.
Senior Couple’s ‘Pickleball’ Match Inspires Others to Get Moving
A couple at a senior living community in Pennsylvania recently challenged each other to a pickleball match. The TikTok video is so inspiring!