As you age, you’ll want to ensure you’re taking all the necessary steps to keep yourself in the best shape possible. The National Institute of Aging lists some key tips for how adults can reduce the risk of chronic illnesses like heart disease, diabetes, arthritis, and dementia.
Head on over to our Council of Seniors 365 blog to learn more about key things to do to stay healthy in retirement. Plus, get tips for staying active and happy as a senior.